07:00AM IST is 05:30 PM PST (previous day: January 20, 2026)
Reference Date: January 21, 2026
⚠️ Date Change Alert
This time conversion crosses midnight into a different calendar date. 07:00AM IST on January 21, 2026 becomes 05:30 PM PST on January 20, 2026.
🕐 Live Current Time
IST (Indian Standard Time)
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PST (Pacific Standard Time)
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⏱ Times update every second. Automatically handles DST changes.
📍 Timezone Information
IST (Indian Standard Time)
UTC Offset: +05:30
Used throughout India and Sri Lanka.
PST (Pacific Standard Time)
UTC Offset: -08:00
Used in the western United States and Canada.
⏰ Time Difference: 13.5 hours
📊 Quick Reference Conversion Table
Complete IST to PST time conversion chart (every 2 hours):
| IST Time | PST Time | Period | Notes |
|---|---|---|---|
| 12:00 AM | 10:30 AM (Jan 20) | night → morning | 📅 Date changes |
| 02:00 AM | 12:30 PM (Jan 20) | night → afternoon | 📅 Date changes |
| 04:00 AM | 02:30 PM (Jan 20) | night → afternoon | 📅 Date changes |
| 06:00 AM | 04:30 PM (Jan 20) | morning → afternoon | 📅 Date changes |
| 08:00 AM | 06:30 PM (Jan 20) | morning → evening | 📅 Date changes |
| 10:00 AM | 08:30 PM (Jan 20) | morning → evening | 📅 Date changes |
| 12:00 PM | 10:30 PM (Jan 20) | afternoon → night | 📅 Date changes |
| 02:00 PM | 12:30 AM | afternoon → night | Same date |
| 04:00 PM | 02:30 AM | afternoon → night | Same date |
| 06:00 PM | 04:30 AM | evening → night | Same date |
| 08:00 PM | 06:30 AM | evening → morning | Same date |
| 10:00 PM | 08:30 AM | night → morning | Same date |
💡 Practical Tips for IST to PST Conversions
✈ Travel tip: Expect 6-7 days of jet lag adjustment when flying between IST and PST. Arrive well-rested and stay hydrated during your flight.
💻 Remote work consideration: If you're in IST, avoid scheduling calls at 07:00AM unless your PST colleagues are comfortable with 05:30 PM calls.
🌍 Interesting Facts About These Timezones
Sri Lanka also follows IST, sharing the same time offset as India.
The Pacific Northwest's Seattle and Portland are famous for coffee culture and rainy weather.
IST is 5 hours and 30 minutes ahead of GMT, one of the few half-hour offset timezones.
California's wine country, including Napa Valley, operates in the PST timezone.
India does not observe Daylight Saving Time, keeping IST consistent year-round.
🔄 Custom Time Converter
Convert any time between timezones instantly:
Your local time (Hyderabad, IST): --:-- --